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Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.

Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.

a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

By Dr. Paul Jerard, E-RYT 500 Yoga has many facets for healing. At the top of the list is meditation. Although Yoga postures help people cope with life's daily problems, the body is being adjusted to bring about states of inner calm. Yoga meditation preserves this feeling of calm by teaching the practitioner how to control the mind. Controlling one's mind is a life saving skill.

By Jenny Park Ironically, quantum physicists are now telling us the same thing that sages have said for thousands of years. We are living in a sea of energy that connects us to everything else in the universe. Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and bringing it into the body to promote wellness and healing. In recent years, many medical professionals and scientists have recognized the importance of energy work as a viable complement to traditional therapies, and the knowledge of these practices is no longer a mystery.

Although the history of meditation dates back to ancient Vedic texts, the Beatles introduced the healing art to the United States in the...

By Jenny Park A new niche in the field of Yoga instruction is working with trauma survivors. Since trauma survivors often experience residual physiological effects from a traumatic experience, body based healing modalities are becoming more and more important for therapists, counselors and other practitioners who work with trauma survivors. The practice of Yoga asanas, breathing exercises and meditation techniques offers healing practitioners a wide range of therapeutic tools for this population.